FENUGREEK SEEDS premium quality

FENUGREEK SEEDS Uses and Recipes

How to Use Fenugreek Seeds: Fenugreek seeds require thoughtful preparation to balance their initial bitterness and reveal their maple-like sweetness. For best results, lightly toast them in a dry pan until fragrant and golden, which mellows their bitterness while enhancing their sweet notes. They can be used whole in pickling, tempering (tadka) for dals, or in longer-cooking dishes where they soften and infuse the liquid. For spice blends and quicker recipes, grind them after toasting. Their distinctive flavour is essential to many curry powders, panch phoron (Bengali five-spice), and berbere spice mix. Use sparingly at first, as their powerful aroma can dominate a dish if overused.

Simple Potato and Fenugreek Curry: Heat 2 tablespoons of oil in a large pan and add 1 teaspoon of fenugreek seeds. When they sizzle and become fragrant, add one diced onion and cook until golden. Add 2 minced garlic cloves and a thumb-sized piece of grated ginger, cooking for 30 seconds. Stir in 1 teaspoon of ground turmeric, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, and ½ teaspoon of chilli powder. Add 500g of cubed potatoes and stir to coat with the spices. Pour in 400g tinned tomatoes and 200ml of water. Simmer covered for 20 minutes until potatoes are tender. Finish with a handful of chopped fresh coriander and a squeeze of lemon juice. The fenugreek seeds provide a distinctive background note that makes this simple curry remarkable.

Fenugreek Seed Tea: Toast 1 teaspoon of fenugreek seeds in a dry pan until golden and fragrant. Crush them slightly with the back of a spoon to crack the seeds. Place in a teapot or mug and pour over 250ml of boiling water. Allow to steep for 5-10 minutes, strain, and drink warm. If desired, add honey and a slice of lemon to balance the natural bitterness of the seeds. This warming beverage has been traditionally used to aid digestion and is particularly popular in Middle Eastern and Indian households after meals. The toasting process brings out the natural maple-like sweetness of the seeds, creating a uniquely flavoured tea.

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